After a full and vibrant week of the art exhibition, today felt like a much-needed exhale. I’m deeply grateful for the chance to slow down, rest, and reconnect with myself.
This morning began with a grounding yoga practice, moving through familiar poses, breathing deeply, and letting my body release the tension built up over the past days. It felt like coming home to myself again. My mat always has a way of reminding me to return to stillness, to presence, and to simply be.
The afternoon was quiet and introspective. I spent time thinking, reflecting, and journaling, letting my thoughts settle, flow, and reorganise themselves onto paper. There is something incredibly healing about giving space to your inner voice after being immersed in so much activity and social energy.
Today was peaceful, gentle, and nourishing.
A day to rest.
A day to breathe.
A day to reconnect.
I’m grateful for this pause, for the chance to reset, realign, and remember why I create, why I teach, and why I choose this path.
Here’s to embracing rest as part of the journey, and honouring the quiet moments that help us grow.
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