Last night, I experienced a wave of anxiety that left me feeling restless and unable to sleep. My mind was uneasy, my body felt tense, and I could […]
Gratitudes
19 Nov 2025 – Grateful for Progress and Support on My Yoga Journey
Today, I am grateful for achieving another yoga milestone. With the help of my yoga master, I managed to get into a seated forward fold with my legs […]
18 Nov 2026 – Grateful for a Thoughtful Neighbour and a Home-Cooked Lunch
Today, I am grateful for my neighbour who surprised me with a comforting home-cooked lunch. She made a simple vegetable and pork soup, healthy, tasty, and filled with […]
17 Nov 2025 – Grateful for the Joy of Solitude and a Simple Cup of Coffee
Today, I am grateful for a quiet moment alone with my favourite cup of coffee. After my yoga class, my body felt relaxed and my mind felt spacious, […]
16 Nov 2025 – Grateful for a Cozy Breakfast with My Girlfriends
Today, I am grateful for a lovely breakfast outing with my dearest girlfriends at Paragon. There was something magical about sitting together, chatting over warm food and coffee […]
15 Nov 2025 – Grateful for a Fruitful Meeting with Potential Business Partners
Today, I am grateful for a productive and inspiring meeting with R, V, SL, and SA on our new AI project in the fintech space. We had an […]
14 Nov 2025 – Grateful for the Inspiration to Paint Again
Today, I am grateful for finding the inspiration and mood to paint again, especially for a charity event. It has been a difficult period recently. A bad incident […]
13 Nov 2025 – Grateful for Lunch and Coffee with My Yoga Classmates
Today, I am grateful for a simple yet meaningful lunch and coffee with my yoga classmates. We shared a meal, exchanged laughter, and talked about the practice that […]
12 Nov 2025 – Grateful for the Healing Calm of Foot Reflexology
Today, I took an hour off for foot reflexology, and it was exactly what I needed. My mind has been racing lately with all the ideas, plans, and […]
11 Nov 2025 – Grateful for a Free Pilates Class and a Stronger Core
Today, I am grateful for the opportunity to attend a free Pilates class, thanks to my Yoga Master who is also a Pilates instructor. It has been years […]