A gentle yoga therapy guide for a stressed mind, with grounding movement, breath awareness, restorative rest and practical ways to return to steadiness.
nervous system care
Finding Calm 9: Yoga and Perimenopause
A gentle, practical look at how yoga can support steadiness, rest and self-trust through the shifting season of perimenopause.
Finding Calm 2: Health through Personalised Yoga Therapy
What is yoga therapy, and how is it different from a general yoga class? Explore its individual assessment, adaptable practices, goals, safety boundaries and home practice.