breath awareness

Danielle Art Original Acrylic and Oil Paintings Woman sitting cross-legged on a yoga mat in a calming room.

Finding Calm 12: Yoga for the Stressed Mind

A gentle yoga therapy guide for a stressed mind, with grounding movement, breath awareness, restorative rest and practical ways to return to steadiness.

A calm chair yoga setup with a sturdy chair, soft natural light, and a peaceful home practice space

Finding Calm 7: Chair Yoga for Days When the Floor Is Not Accessible

A gentle chair yoga practice for days when getting down to the floor is not accessible, with seated movement, supported standing options, and calm breathing.

Woman seated comfortably on a folded blanket while quietly observing her natural breath

Finding Calm 3: Peace Through Gentle Breath Awareness

A gentle guide to noticing the natural breath without forcing it, correcting it or turning a calming yoga practice into another task to perform.

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