perimenopause

Danielle Art Original Acrylic and Oil Paintings Woman relaxing in restorative yoga pose with eyes closed

Finding Calm 11: Yoga for Hot Flushes in Perimenopause

A gentle yoga therapy guide for hot flushes and night sweats in perimenopause, with cooling postures, breath awareness, pacing and practical support.

Danielle Art Original Acrylic and Oil Paintings Woman practicing yoga in a restorative pose, supporting her body with bolsters.

Finding Calm 10: Perimenopause and Yoga Asana Support

A practical guide to gentle yoga poses that may support common perimenopause experiences such as sleep disruption, heat, mood changes, stiffness and fatigue.

Danielle Art Original Acrylic and Oil Paintings Woman meditating in a yoga pose on a mat in a serene room.

Finding Calm 9: Yoga and Perimenopause

A gentle, practical look at how yoga can support steadiness, rest and self-trust through the shifting season of perimenopause.

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