Today, I feel a quiet sense of relief. The war in Iran has temporarily paused. Even if only for a short while, it feels like a breath the […]
Gratitudes
7 Apr 2026 – Gratitude for A Little Joy in Soft Pink
Today, I felt a simple kind of happiness. I finally received my new pair of ballet sneakers. A beautiful cross between a sneaker and a ballet flat, in […]
6 Apr 2026 – Gratitude for A Quiet Moment After Yoga
Today, I am grateful for something simple, yet deeply nourishing. After yoga class, I took some time to sit alone at a café. No rush, no agenda, just […]
5 Apr 2026 – Gratitude: Christ Has Risen
Today, my heart feels lighter. Christ has risen. After the heaviness of Good Friday, today brings a quiet but powerful reminder. Darkness is not the end. Suffering is […]
4 Apr 2026 – Gratitude for Learning Patra Pinda Sweda and Pichu in Ayurveda
Today, I feel deeply grateful for the opportunity to learn and experience Patra Pinda Sweda (PPS) and Pichu in Ayurveda. Moving beyond theory into hands on practice made […]
3 Apr 2026 – Grateful for Good Friday Reflection
This Good Friday, I find myself sitting with a mix of gratitude, reflection, and honesty. For a long time, I have felt skeptical about the church, not faith […]
2 Apr 2026 – Grateful for the Opening of the Splendour of Clementi Artists Exhibition
am deeply grateful to be part of the Splendour of Clementi Artists Art Exhibition, held at the beautiful and historical The Arts House. There is something truly special […]
1 Apr 2026 – Grateful for the Opportunity and Dedication Behind the Exhibition
Today I feel grateful to the organisers of the Clementi Artists Exhibition for bringing this event to life. Organising an exhibition is never easy. It takes time, effort, […]
31 Mar 2026 – Grateful for Guidance and Support on My Yoga Instructor Course Journey
Today I feel deeply grateful for the guidance and support I received from Master Ram as he helped me review my final report for my YIC certification. Reaching […]
30 Mar 2026 – Grateful for Care, Healing, and Support
Today I feel deeply grateful for the care and support I received when I experienced a sudden backache. It came on unexpectedly, and there was a moment of […]
29 Mar 2026 – Grateful for Time to Create
Today I feel deeply grateful for the time and space to paint. After a period of stepping away, returning to the canvas feels both grounding and renewing. There […]
28 Mar 2026 – Grateful for Learning how to relieve sinus issues with Ayurveda
Today I feel grateful for the opportunity to learn how to care for my body in a deeper and more natural way. Through my yoga therapy and Ayurveda […]
27 Mar 2026 – Grateful for Bobby and his Silly Antics
Today I feel especially grateful for my sweet ginger cat, Bobby. He is by my side every day, a quiet and constant presence that brings so much warmth […]
26 Mar 2026 – Grateful for Having the Motivation to Finish the Background of my Painting
Grateful for the Motivation to Keep Going Today I feel grateful for something simple yet meaningful. The motivation to continue and complete the background of my painting. There […]
25 Mar 2026 – Grateful for a Simple Afternoon of Care and Kindness
Today I feel grateful for a gentle and fulfilling afternoon. I took a coffee break at McCafé with my neighbour, enjoying a moment of pause with a warm […]
24 Mar 2026 – Grateful for Beginning Again
Today I feel grateful for a quiet but meaningful moment. Starting a new painting after three months away. Stepping back from art for a while gave me the […]
23 Mar 2026 – Grateful for Healing
There is something reassuring about being guided by someone experienced. Each adjustment, each stretch felt purposeful, helping me understand my body better and move with more care. We […]
22 Mar 2026 – Grateful for a Simple Sunday Morning
Today I feel grateful for a slow and refreshing start to the day. It was a sunny and breezy Sunday morning, perfect for a walk at the park […]
21 Mar 2026 – Grateful for a Cosy Dinner and Simple Joy
Today I feel deeply grateful for another quiet and intimate evening shared over a good meal. We had dinner at Gochi-So Shokudo, a small Japanese restaurant that felt […]
20 Mar 2026 – Grateful for Neighbourly Warmth and Familiar Stories
Today I feel grateful for a simple and heartwarming gesture from a neighbour. I was invited over for a home cooked lunch, and it turned out to be […]
19 Mar 2026 – Grateful for learning more about health through yoga
Today I feel grateful for a deeper understanding of something that affects so many lives, yet is often quietly endured. Arthritis. Through my yoga therapy class, I am […]
18 Mar 2026 – Grateful for friendship
Today I feel grateful for the simple joy of connection. After yoga class, I had lunch and coffee with a classmate, and what started as a casual catch […]
17 Mar 2026 – Grateful for opportunity to learn more about Yoga Therapy
oday I feel deeply grateful for the opportunity to learn and grow in a way that feels both meaningful and purposeful. Being able to study yoga therapy for […]
16 Mar 2026 – Grateful for Safety
Today I feel a deep sense of gratitude for something that we often forget to appreciate until it is threatened. Peace and safety. I woke up today in […]
15 Mar 2026 – Grateful for Courage
Today I feel grateful for something that is not always easy to hold on to. Courage. In life we sometimes encounter situations that test our character. There are […]