A careful yoga and Ayurveda-inspired guide for headache support, with red flags, headache patterns, gentle asanas, breath awareness, rest and lifestyle rhythm.
gentle yoga
Finding Calm 13: Yoga for Back Pain
A practical yoga therapy guide to different types of back pain, red flags, and gentle asanas that may support stiffness, tension, low back pain and sciatic discomfort.
Finding Calm 12: Yoga for the Stressed Mind
A gentle yoga therapy guide for a stressed mind, with grounding movement, breath awareness, restorative rest and practical ways to return to steadiness.
Finding Calm 11: Yoga for Hot Flushes in Perimenopause
A gentle yoga therapy guide for hot flushes and night sweats in perimenopause, with cooling postures, breath awareness, pacing and practical support.
Finding Calm 10: Perimenopause and Yoga Asana Support
A practical guide to gentle yoga poses that may support common perimenopause experiences such as sleep disruption, heat, mood changes, stiffness and fatigue.
Finding Calm 7: Chair Yoga for Days When the Floor Is Not Accessible
A gentle chair yoga practice for days when getting down to the floor is not accessible, with seated movement, supported standing options, and calm breathing.
Finding Calm 2: Health through Personalised Yoga Therapy
What is yoga therapy, and how is it different from a general yoga class? Explore its individual assessment, adaptable practices, goals, safety boundaries and home practice.