A practical guide to gentle yoga poses that may support common perimenopause experiences such as sleep disruption, heat, mood changes, stiffness and fatigue.
yoga therapy
Finding Calm 9: Yoga and Perimenopause
A gentle, practical look at how yoga can support steadiness, rest and self-trust through the shifting season of perimenopause.
Finding Calm 8: Seasonal Eating Without Rigid Ayurvedic Rules
A gentle reflection on using Ayurveda’s seasonal wisdom as a flexible guide for nourishment, rhythm and self-trust rather than a strict food rulebook.
Finding Calm 7: Chair Yoga for Days When the Floor Is Not Accessible
A gentle chair yoga practice for days when getting down to the floor is not accessible, with seated movement, supported standing options, and calm breathing.
Finding Calm 6: Agni Beyond Metabolism, Ayurveda’s Language of Transformation
A gentle introduction to agni as Ayurveda’s language of transformation, digestion, clarity and daily rhythm, with grounded reflections for modern life.
Finding Calm 5: A Gentle Evening Sequence for Better Sleep
A practical, gentle evening yoga sequence for better sleep, written as a soft bridge between the busyness of the day and the quiet of rest.
Finding Calm 4: A Daily Rhythm You Can Actually Keep
A gentle, realistic guide to dinacharya as a daily rhythm you can actually keep, blending Ayurveda-inspired routine with yoga therapy sensitivity.
Finding Calm 3: Peace Through Gentle Breath Awareness
A gentle guide to noticing the natural breath without forcing it, correcting it or turning a calming yoga practice into another task to perform.
Finding Calm 2: Health through Personalised Yoga Therapy
What is yoga therapy, and how is it different from a general yoga class? Explore its individual assessment, adaptable practices, goals, safety boundaries and home practice.
Finding Calm 1: Rest Is a Practice
The first article in Finding Calm explores a gentle yoga therapy approach to rest through choice, pacing, breath awareness and supportive movement.