A gentle introduction to Ayurveda, explaining its purpose, the five mahabhutas, the three doshas, how illness may manifest, and how to stay healthy through daily rhythm.
Finding Calm 14: Yoga and Ayurveda Therapy for Headache
A careful yoga and Ayurveda-inspired guide for headache support, with red flags, headache patterns, gentle asanas, breath awareness, rest and lifestyle rhythm.
Finding Calm 13: Yoga for Back Pain
A practical yoga therapy guide to different types of back pain, red flags, and gentle asanas that may support stiffness, tension, low back pain and sciatic discomfort.
Finding Calm 12: Yoga for the Stressed Mind
A gentle yoga therapy guide for a stressed mind, with grounding movement, breath awareness, restorative rest and practical ways to return to steadiness.
Finding Calm 11: Yoga for Hot Flushes in Perimenopause
A gentle yoga therapy guide for hot flushes and night sweats in perimenopause, with cooling postures, breath awareness, pacing and practical support.
Finding Calm 10: Perimenopause and Yoga Asana Support
A practical guide to gentle yoga poses that may support common perimenopause experiences such as sleep disruption, heat, mood changes, stiffness and fatigue.
Finding Calm 9: Yoga and Perimenopause
A gentle, practical look at how yoga can support steadiness, rest and self-trust through the shifting season of perimenopause.
Finding Calm 8: Seasonal Eating Without Rigid Ayurvedic Rules
A gentle reflection on using Ayurveda’s seasonal wisdom as a flexible guide for nourishment, rhythm and self-trust rather than a strict food rulebook.
Finding Calm 7: Chair Yoga for Days When the Floor Is Not Accessible
A gentle chair yoga practice for days when getting down to the floor is not accessible, with seated movement, supported standing options, and calm breathing.
Finding Calm 6: Agni Beyond Metabolism, Ayurveda’s Language of Transformation
A gentle introduction to agni as Ayurveda’s language of transformation, digestion, clarity and daily rhythm, with grounded reflections for modern life.
Finding Calm 5: A Gentle Evening Sequence for Better Sleep
A practical, gentle evening yoga sequence for better sleep, written as a soft bridge between the busyness of the day and the quiet of rest.
Finding Calm 4: A Daily Rhythm You Can Actually Keep
A gentle, realistic guide to dinacharya as a daily rhythm you can actually keep, blending Ayurveda-inspired routine with yoga therapy sensitivity.
Finding Calm 3: Peace Through Gentle Breath Awareness
A gentle guide to noticing the natural breath without forcing it, correcting it or turning a calming yoga practice into another task to perform.
Finding Calm 2: Health through Personalised Yoga Therapy
What is yoga therapy, and how is it different from a general yoga class? Explore its individual assessment, adaptable practices, goals, safety boundaries and home practice.
Finding Calm 1: Rest Is a Practice
The first article in Finding Calm explores a gentle yoga therapy approach to rest through choice, pacing, breath awareness and supportive movement.
14 May 2026 – Gratitude for Finally Receiving My Yoga Instructor Certification After One Year of Learning and Teaching
What Yoga Taught Me Beyond Certification Recently, I finally received my Yoga Instructor Certification after an entire year of learning, practicing, studying, teaching, doubting myself, growing, and quietly […]
6 Apr 2026 – Gratitude for A Quiet Moment After Yoga
Today, I am grateful for something simple, yet deeply nourishing. After yoga class, I took some time to sit alone at a café. No rush, no agenda, just […]
17 Mar 2026 – Grateful for opportunity to learn more about Yoga Therapy
oday I feel deeply grateful for the opportunity to learn and grow in a way that feels both meaningful and purposeful. Being able to study yoga therapy for […]
9 Feb 2026 – Grateful for Guidance, Patience, and Progress in my Yoga Practice
Today, I feel deeply grateful to my yoga instructor, Master Ram, for his guidance, patience, and commitment to teaching correct yoga alignment and technique. Through his instruction, I’ve […]
22 Jan 2026 – Grateful for time to do Yoga
I am grateful for making time to attend my yoga class today. Each practice reminds me how important it is to care for my body, not just for […]
13 Jan 2026 – Gratitude for Deepening My Yoga Journey
Today, I feel deeply grateful for the opportunity to learn more about yoga therapy through my yoga therapy course. I chose to embark on this path to complement […]
30 Dec 2025 – Grateful for Closing the Year with Yoga
Today marked my last yoga training session of the year, and I’m feeling deeply grateful as I reflect on how far this journey has taken me. Master Ram […]
4 Dec 2025 – Grateful for the Gift of Support on My Yoga Teaching Journey
Today, my heart is full. As I continue this beautiful journey of learning to teach yoga, I am deeply grateful to my yoga classmate who has been supporting […]
26 Nov 2026 – Grateful for My Yoga Community and a Day of Learning
Today, I am grateful for my wonderful yoga classmates who made my practice so enriching and meaningful. I clocked one hour of teaching with my classmate and instead […]
25 Nov 2025 – Grateful for Teaching My First Yoga Lesson
Today marks a special milestone. I conducted my very first yoga lesson, and I am filled with gratitude. My student was a young man still in school, someone […]